Sunflower Mountain Mental Health
Therapeutic
Tailored therapy sessions to address a variety of mental health challenges.
Cognitive Behavioral Therapy (CBT)
Cognitive Behavioral Therapy (CBT)
A structured, evidence-based approach to help clients identify and change negative thought patterns and behaviors.
Exposure and Response Prevention (ERP)
Exposure and Response Prevention (ERP)
An effective therapy for OCD, guiding clients to face fears while resisting compulsive behaviors.
Depression Therapy
Depression Therapy
Supportive and evidence-based methods to help clients manage and overcome symptoms of depression.
Dialectical Behavior Therapy (DBT)
Dialectical Behavior Therapy (DBT)
A skills-based therapy focused on mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness.
Supportive Therapy
Supportive Therapy
A non-directive therapy aimed at providing emotional support and fostering resilience.
PTSD Therapy
PTSD Therapy
Specialized strategies for addressing and reducing the impact of post-traumatic stress disorder.
Trauma-Focused Therapy
Trauma-Focused Therapy
A specialized approach for addressing trauma, helping clients process and overcome traumatic experiences.
Motivational Interviewing
Motivational Interviewing
A collaborative approach to enhance motivation and commitment to change.
OCD Therapy
OCD Therapy
Focused approaches to help manage and alleviate symptoms of obsessive-compulsive disorder.
Cognitive Processing Therapy (CPT)
Cognitive Processing Therapy (CPT)
A focused intervention for PTSD that helps clients challenge and modify unhelpful beliefs related to trauma.
Anxiety Therapy
Anxiety Therapy
Targeted interventions to address generalized anxiety, social anxiety, and panic disorders.